How To Hold Your Breath Longer in 8 Steps [Infographic]

This infographic was made based on How to Hold Your breath Longer. My personal record is 4 Minutes and 30 seconds. My sensei could do over 9 minutes.

Why should you be able to hold your breath?

• Swimming underwater is fun
• More fun when snorkeling
• To challenge yourself
• As a scubadiver this is an extra layer of security If you like this infographic, please share it with your friends :)